You can substitute wheat berries with farro, spelt, or any other grain. Optionally, you can pre-soak the wheat berries overnight.
Author: cuceesprouts
This light salad can be served warm or cold. This is an excellent side dish for grilled or steamed fish.
Author: Buckwheat Queen
This filling and satisfying salad with a Mediterranean twist makes a nice lunch or the perfect side to accompany grilled fish or chicken. Freekeh is low in fat and high in protein and fiber, making it...
Author: France C
This is a recipe I came up with after looking at a few other recipes and not finding the perfect combination for what I wanted. This uses a rice cooker so please make it easy on yourself and buy one if...
Author: Kameron
Delicious, Mediterranean-influenced salad. It's a healthy whole food salad that can be eaten as a main dish or side dish. Eat immediately or chill for several hours. I think it gets better after sitting...
Author: Genuinewestern
I love whole grains, but could find very few recipes with sorghum. I had some vegetables from the garden and decided to throw a few things together. It was delicious! Other grains and vegetables can be...
Author: Cheryl Locke
A great chilled whole-grain salad to serve with grilled chicken, or on its own for lunch. Can be improved with a combination of whole grains, but the barley works on its own.
Author: Jessica Juren
This slightly sweet salad makes a very pretty presentation. Use plump and moist dried apricots, not hard and desiccated ones. Use soy yogurt to make this dish vegan.
Author: NIBLETS
A light and delicious way to get your whole grains. Perfect salad for picnics, baby or bridal showers or just because!
Author: Duncan
I had a taste for lemon and cucumber, and this was the result!
Author: SAMJJ
I had a taste for lemon and cucumber, and this was the result!
Author: SAMJJ
My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!
Author: GG
My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!
Author: GG
A delicious salad. The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully,...
Author: Jen
A delicious salad. The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully,...
Author: Jen
A light and delicious way to get your whole grains. Perfect salad for picnics, baby or bridal showers or just because!
Author: Duncan
A light and delicious way to get your whole grains. Perfect salad for picnics, baby or bridal showers or just because!
Author: Duncan
A light and delicious way to get your whole grains. Perfect salad for picnics, baby or bridal showers or just because!
Author: Duncan
A light and delicious way to get your whole grains. Perfect salad for picnics, baby or bridal showers or just because!
Author: Duncan
A light and delicious way to get your whole grains. Perfect salad for picnics, baby or bridal showers or just because!
Author: Duncan
This is a great alternative to a cold pasta salad as farro doesn't get soggy and holds up to the dressing very well. Farro is an ancient Mediterranean grain, so I wanted to merge it with a Greek-style...
Author: WestCoastMom
A delicious bulgur salad that is filled with tomatoes, green onions, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice.
Author: Allrecipes Member
This is a recipe I created using wheat berries which is a healthy alternative to rice. It's also easy to substitute different nuts or fruit depending on what you have on hand.
Author: Tami Regan
This is a colorful and wonderfully zippy chicken and spelt salad with a spicy soy sauce dressing.
Author: Always Cooking Up Something
A light and delicious way to get your whole grains. Perfect salad for picnics, baby or bridal showers or just because!
Author: Duncan
Delicious, Mediterranean-influenced salad. It's a healthy whole food salad that can be eaten as a main dish or side dish. Eat immediately or chill for several hours. I think it gets better after sitting...
Author: Genuinewestern
My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!
Author: GG
This light salad can be served warm or cold. This is an excellent side dish for grilled or steamed fish.
Author: Buckwheat Queen
This is one of my favorite salads, and is a great way to use leftover chicken! The flavor combination of all the veggies and pop of vinegar makes this couscous salad really stand out. Refrigerating is...
Author: Cooking Fox
If you are tired of the same old potato or macaroni salad and want raves, try this at your next picnic or pot luck! This recipe can be easily adapted depending on the veggies and dressing you use. Salad...
Author: Saveur
A great chilled whole-grain salad to serve with grilled chicken, or on its own for lunch. Can be improved with a combination of whole grains, but the barley works on its own.
Author: Jessica Juren
This is a colorful and wonderfully zippy chicken and spelt salad with a spicy soy sauce dressing.
Author: Always Cooking Up Something
Two different types of peas, along with radishes and a dill vinaigrette, give this salad a fresh spring flavor. Vary the mix of peas as you wish; maybe you like snow peas better than sugar snaps? And if...
Author: Kempstr
A light and delicious way to get your whole grains. Perfect salad for picnics, baby or bridal showers or just because!
Author: Duncan
A delicious salad. The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully,...
Author: Jen
This is a recipe I created using wheat berries which is a healthy alternative to rice. It's also easy to substitute different nuts or fruit depending on what you have on hand.
Author: Tami Regan
This is a recipe I created using wheat berries which is a healthy alternative to rice. It's also easy to substitute different nuts or fruit depending on what you have on hand.
Author: Tami Regan